An Ancient Art of Practicing Qigong, Tai Chi
and Meditation.
Art du Chi
Harmony, energy and inner exploration
Principles, origins and practices of an ancient body art
Introduction to the Art of Chi
The Art of Chi occupies a unique place among physical and energetic practices. A direct descendant of traditional Chinese internal arts such as Tai Ji Quan and Qi Gong, it offers an approach in which movement, awareness and vital energy (Chi or Qi) intertwine to promote well-being and health. Through ancestral techniques, slow movements and subtle exercises, the Art of Chi invites us to explore the depths of our being, opening up an inner, spiritual dimension.
The energetic foundations: Chi or Qi
At the heart of this approach lies Chi, often translated as ‘vital energy’. This concept, omnipresent in Eastern thought, symbolises the invisible flow that animates all things and connects the individual to the universe. By cultivating the harmonious circulation of Chi, the Art of Chi aims to restore inner balance, strengthen health, and awaken physical and mental abilities. It is the search for Chi, and sensitivity to its variations, that gives each exercise its depth and effectiveness.
Origins and inspirations
The roots of the Art of Chi are deeply embedded in Chinese tradition, that of the internal arts which focus on energy and intention rather than brute force. Tai Ji Quan, famous for its circular sequences and principles of flexibility and centring, and Qi Gong, which combines movements, static postures and breathing techniques, are its main sources of inspiration. Other Eastern arts complement this heritage, bringing their own range of movements, philosophies and methods of personal development.
Practice: movements, breathing and awareness
The practice of the Art of Chi is based on a series of slow, fluid and precise movements that mobilise the body without jarring it. These movements are designed to open up energy channels, release accumulated tension and establish deep, regular breathing. Attention to feelings and posture promotes self-awareness and grounding, while repetition of the exercises refines the perception of energy.
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Relaxation: This involves letting go of resistance and allowing the body to regain its natural mobility. This physical relaxation helps the Chi to flow unimpeded.
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Body awareness: Each movement is accompanied by particular attention to internal sensations, the quality of the movement, and its effect on overall balance.
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Breathing: Essential in regulating Chi, deep and conscious breathing supports effort, nourishes vital energy, and promotes mental relaxation.
"My only intention is to transmit, to pay my debt to my masters, who made so much effort to teach me. But my masters didn't just teach me techniques, they helped me to understand what is beyond the techniques and of art: Life. They showed me a Path: that of communication with all living beings, of conscious integration in this immense impulse of joy, which is The Path of Life..."
Vlady Stévanovitch
Stévanovitch method
The Stévanovitch method is adapted to our time and to today's practitioners. The pedagogy, clear and progressive, makes traditional Asian energy techniques available. The universal spirit of these practices is privileged. Aspects related to Far Eastern cultures are not relevant to the work we do. The "Art du Chi" has different techniques:
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three ways of Tai ji quan(the short form of 24 postures, the classic form of 108 postures, the "secret" form of 127 postures);
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Exercises of Qi Gong (11 health exercises, 8 brocades);
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Breathing and relaxation exercises;
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Techniques for working with Qi (tantien, micro orbit, macro circuit, rings, the ultimate point, the inner axis...);
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Meditation (concentration, intention, presence, mindfulness, source of being ...);
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A quick martial sequence called "Kirikido", derived from a Kung Fu kata;
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Energy vocal techniques.
The mobilization of Chi is the first objective of the School of the Inner Way. The harmony and beauty that emanate from this practice, the permanent search and the development of the inner potential that it implies make it an art. Teaching abstains from any religious overtones and turns its back on the spectacular and competition.
Teaching
Guidance
The chi or Qi, can be used for a variety of purposes including fights, care, daily living or spiritual pursuits.
In the School of the Inner Way, Chi is an instrument of communication with others and with nature. It is at the same time an instrument for exploring ourselves. From our body to begin with. But also, far beyond the perceived body, our profound reality, what we are fundamentally before any differentiation: units of life.
"Empty the consciousness of all thought, of all mental images, to stop the internal monologue. Reach mental emptiness. A search whose tool is the verb or thought is incompatible with the search for the Inner World. It is the path of silence. This leads to overcoming the limits of conscience, but via inner peace, mental and physical balance, health, well-being and happiness. All abundantly watered with Love."
Vlady Stévanovitch
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Course Description
The sessions are divided into two parts.
The first, ground work, is essential preparation for the Tai Ji Quan and Qi Gong we practice.
In the weekly classes, the first part allows you to calm down, take the time to leave the daily frenzy to reach a slower tempo, a presence in the body, in its sensations, rhythms and well-being.
In intensive training, the day is punctuated by four courses, two courses on the ground and two in motion. This distribution makes it possible to deepen each technique and also to perceive the results.
Each exercise, each technique is done with respect for the body and its limits. Our tools are those of the body: perceptions, muscle work, imagination, breathing and intention.
The second is practice on the go.
It is just as illusory to practice Taï Ji Quan without the support of Chi as it is to practice Chi techniques without realizing them, without incorporating them into the movement.
Correct repetition of Tai Ji Quan movements has a certain effect on Chi.” These two dimensions of our research influence each other.
Chi-Bearing Sounds
Energy sounds can be Chi vehicles with amazing efficiency.
"Therefore, when one possesses the techniques of manipulation of the Chi, such as those proposed in the Art of Chi, one can intentionally introduce a higher energy in the sound emitted. And some vocal techniques lend themselves better than others. In the East, this has led to research and the development of surprising sound emissions. At the same time, two or more superimposed harmonics are produced which the ear distinguishes very clearly from each other.
These sounds can be vehicles of the Chi of an astonishing efficiency since it is possible, by variations of height and intensity, to reach the body smallest recess, to make it vibrate, to capture the Chi ... and to achieve in this way a thorough cleaning. Most practitioners will tell you that after a few hours of continuous sound, one is metamorphosed physically and mentally. "
Vlady Stévanovitch
"These sounds can be vehicles of Chi of surprising efficiency, since it is possible, by varying the pitch and intensity, to reach the smallest corner of your body, to make it vibrate, to capture the Chi... and to achieve in this way a thorough cleansing. Most practitioners will tell you that after a few hours of continuous sound work, one is metamorphosed physically and mentally."
Vlady Stévanovitch